Frequently asked questions (FAQ)
Who is this app for?
This app is for everyone. Wherever you're at, the exercises here can help you build emotional intelligence, manage stress and anxiety, and live life to the full.
How were the exercises chosen?
The exercises are based on Acceptance and Commitment Therapy (ACT) and mindfulness practices. They were carefully selected by the creator, who holds an MSc in Mental Health Science. Research indicates that ACT targets fundamental mechanisms underlying many effective treatments (including psychedelic therapy, CBT, and mindfulness), making it currently one of the most effective mental health interventions available.
Is Emotionle private?
Yes. All your responses remain on your device only - nothing is sent to any server. For your privacy, previous days' answers are automatically deleted from your device whenever you revisit the site. You can learn more in our Privacy Policy.
When do the exercises reset?
Exercises reset at midnight in your local time.
I feel like I'm repeating myself with a lot of the exercises, should I continue?
Absolutely! Like going to the gym, repeating the same thoughts and exercises every day gradually builds your emotional strength and resilience.
How long before I notice benefits?
You should feel a subtle boost after every practise. More dramatic changes typically build up gradually over weeks or months. Most people notice positive emotional changes within 2 weeks of daily practice.
Is this a replacement for therapy?
No, this is not a replacement for therapy. While some of these exercises are used in certain forms of therapy, they are not a substitute for professional help. If you need mental health support, please reach out to a mental health professional.
Can I see my previous days' exercises?
No, for your privacy, previous days' answers are automatically deleted from your device whenever you revisit the site. In future versions, saving previous days' answers may be enabled if there is user demand.
Is Emotionle free?
Yes, Emotionle is completely free. There are no ads, hidden costs or in-app purchases.